Stephanie Cousineau 5000m row
5,000
Meters
32:03.9
Time
3:12.3
Pace
252
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 124 |
November 23, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.9 | 5,000 | 3:12.3 | 49 | 469 | 25 |
| 6:47.1 | 1,000 | 3:23.5 | 42 | 442 | 24 |
| 6:27.7 | 2,000 | 3:13.8 | 48 | 465 | 24 |
| 6:24.6 | 3,000 | 3:12.3 | 49 | 469 | 25 |
| 6:16.0 | 4,000 | 3:08.0 | 53 | 481 | 26 |
| 6:08.6 | 5,000 | 3:04.3 | 56 | 492 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.