Stephanie Cousineau 5000m row
5,000
Meters
31:32.9
Time
3:09.2
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 126 |
November 23, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.9 | 5,000 | 3:09.2 | 52 | 477 | 25 |
| 6:31.8 | 1,000 | 3:15.9 | 47 | 460 | 25 |
| 6:20.1 | 2,000 | 3:10.0 | 51 | 475 | 26 |
| 6:29.9 | 3,000 | 3:14.9 | 47 | 462 | 25 |
| 6:09.9 | 4,000 | 3:04.9 | 55 | 490 | 26 |
| 6:01.3 | 5,000 | 3:00.6 | 59 | 504 | 26 |
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Workout Graph
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