Stephanie Cousineau 5000m row
5,000
Meters
31:22.4
Time
3:08.2
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 125 |
November 22, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.4 | 5,000 | 3:08.2 | 52 | 480 | 24 |
| 6:26.9 | 1,000 | 3:13.4 | 48 | 466 | 26 |
| 6:14.8 | 2,000 | 3:07.4 | 53 | 483 | 23 |
| 6:02.5 | 3,000 | 3:01.2 | 59 | 502 | 25 |
| 6:21.9 | 4,000 | 3:10.9 | 50 | 473 | 25 |
| 6:16.2 | 5,000 | 3:08.1 | 53 | 480 | 25 |
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Workout Graph
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