Stephanie Cousineau 5000m row
5,000
Meters
30:56.0
Time
3:05.6
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 126 |
November 21, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.0 | 5,000 | 3:05.6 | 55 | 488 | 26 |
| 6:08.3 | 1,000 | 3:04.1 | 56 | 492 | 27 |
| 6:25.1 | 2,000 | 3:12.5 | 49 | 468 | 26 |
| 6:19.4 | 3,000 | 3:09.7 | 51 | 476 | 26 |
| 5:55.2 | 4,000 | 2:57.6 | 62 | 515 | 28 |
| 6:07.9 | 5,000 | 3:03.9 | 56 | 493 | 27 |
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Workout Graph
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