Stephanie Cousineau 5000m row
5,000
Meters
32:44.1
Time
3:16.4
Pace
252
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 125 |
November 21, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.1 | 5,000 | 3:16.4 | 46 | 458 | 25 |
| 6:31.4 | 1,000 | 3:15.7 | 47 | 460 | 26 |
| 6:35.8 | 2,000 | 3:17.9 | 45 | 455 | 26 |
| 6:41.0 | 3,000 | 3:20.5 | 43 | 449 | 25 |
| 6:36.2 | 4,000 | 3:18.1 | 45 | 454 | 26 |
| 6:19.6 | 5,000 | 3:09.8 | 51 | 476 | 27 |
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Workout Graph
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