Stephanie Cousineau 5000m row
5,000
Meters
34:59.4
Time
3:29.9
Pace
252
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 126 |
November 19, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:59.4 | 5,000 | 3:29.9 | 38 | 430 | 23 |
| 9:35.7 | 1,000 | 4:47.8 | 15 | 350 | 17 |
| 6:27.3 | 2,000 | 3:13.6 | 48 | 465 | 26 |
| 6:15.5 | 3,000 | 3:07.7 | 53 | 482 | 26 |
| 6:24.1 | 4,000 | 3:12.0 | 49 | 470 | 26 |
| 6:16.8 | 5,000 | 3:08.4 | 52 | 480 | 26 |
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Workout Graph
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