Stephanie Cousineau 5000m row
5,000
Meters
33:02.5
Time
3:18.2
Pace
251
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 125 |
November 18, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:02.5 | 5,000 | 3:18.2 | 45 | 454 | 25 |
| 6:55.8 | 1,000 | 3:27.9 | 39 | 434 | 25 |
| 6:45.6 | 2,000 | 3:22.8 | 42 | 444 | 25 |
| 6:33.8 | 3,000 | 3:16.9 | 46 | 457 | 26 |
| 6:23.8 | 4,000 | 3:11.9 | 50 | 470 | 26 |
| 6:23.5 | 5,000 | 3:11.7 | 50 | 470 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.