Stephanie Cousineau 5000m row
5,000
Meters
32:20.5
Time
3:14.0
Pace
252
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 127 |
November 18, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.5 | 5,000 | 3:14.0 | 48 | 464 | 25 |
| 6:09.4 | 1,000 | 3:04.7 | 56 | 491 | 27 |
| 6:24.6 | 2,000 | 3:12.3 | 49 | 469 | 26 |
| 6:35.8 | 3,000 | 3:17.9 | 45 | 455 | 25 |
| 6:40.1 | 4,000 | 3:20.0 | 44 | 450 | 24 |
| 6:30.6 | 5,000 | 3:15.3 | 47 | 461 | 26 |
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Workout Graph
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