Stephanie Cousineau 5000m row
5,000
Meters
31:39.4
Time
3:09.9
Pace
252
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 126 |
November 17, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.4 | 5,000 | 3:09.9 | 51 | 475 | 25 |
| 6:27.3 | 1,000 | 3:13.6 | 48 | 465 | 25 |
| 6:21.4 | 2,000 | 3:10.7 | 50 | 473 | 26 |
| 6:18.7 | 3,000 | 3:09.3 | 52 | 477 | 26 |
| 6:24.7 | 4,000 | 3:12.3 | 49 | 469 | 26 |
| 6:07.3 | 5,000 | 3:03.6 | 57 | 494 | 27 |
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Workout Graph
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