Stephanie Cousineau 5000m row
5,000
Meters
35:09.6
Time
3:30.9
Pace
252
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 127 |
November 16, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.6 | 5,000 | 3:30.9 | 37 | 428 | 23 |
| 6:38.7 | 1,000 | 3:19.3 | 44 | 452 | 25 |
| 9:51.7 | 2,000 | 4:55.8 | 14 | 346 | 16 |
| 6:10.9 | 3,000 | 3:05.4 | 55 | 488 | 26 |
| 6:15.0 | 4,000 | 3:07.5 | 53 | 482 | 26 |
| 6:13.3 | 5,000 | 3:06.6 | 54 | 485 | 26 |
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Workout Graph
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