Stephanie Cousineau 5000m row
5,000
Meters
30:57.8
Time
3:05.7
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 126 |
November 16, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.8 | 5,000 | 3:05.7 | 55 | 487 | 25 |
| 6:22.7 | 1,000 | 3:11.3 | 50 | 471 | 26 |
| 6:15.9 | 2,000 | 3:07.9 | 53 | 481 | 25 |
| 6:01.4 | 3,000 | 3:00.7 | 59 | 504 | 25 |
| 6:09.6 | 4,000 | 3:04.8 | 55 | 490 | 26 |
| 6:08.1 | 5,000 | 3:04.0 | 56 | 493 | 26 |
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Workout Graph
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