Stephanie Cousineau 5000m row
5,000
Meters
37:26.3
Time
3:44.6
Pace
252
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 126 |
November 13, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:26.3 | 5,000 | 3:44.6 | 31 | 406 | 22 |
| 6:41.1 | 1,000 | 3:20.5 | 43 | 449 | 24 |
| 6:44.7 | 2,000 | 3:22.3 | 42 | 445 | 24 |
| 6:35.2 | 3,000 | 3:17.6 | 45 | 456 | 26 |
| 7:22.0 | 4,000 | 3:41.0 | 32 | 411 | 23 |
| 10:03.3 | 5,000 | 5:01.6 | 13 | 343 | 16 |
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Workout Graph
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