Stephanie Cousineau 5000m row
5,000
Meters
31:38.5
Time
3:09.8
Pace
253
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 127 |
November 12, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.5 | 5,000 | 3:09.8 | 51 | 476 | 25 |
| 6:11.6 | 1,000 | 3:05.8 | 55 | 487 | 26 |
| 6:50.1 | 2,000 | 3:25.0 | 41 | 439 | 23 |
| 6:07.3 | 3,000 | 3:03.6 | 57 | 494 | 27 |
| 6:09.4 | 4,000 | 3:04.7 | 56 | 491 | 26 |
| 6:20.1 | 5,000 | 3:10.0 | 51 | 475 | 26 |
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Workout Graph
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