Stephanie Cousineau 5000m row
5,000
Meters
31:53.4
Time
3:11.3
Pace
253
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 126 |
November 11, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.4 | 5,000 | 3:11.3 | 50 | 471 | 25 |
| 6:29.6 | 1,000 | 3:14.8 | 47 | 462 | 25 |
| 6:48.9 | 2,000 | 3:24.4 | 41 | 440 | 23 |
| 6:13.4 | 3,000 | 3:06.7 | 54 | 485 | 26 |
| 6:08.2 | 4,000 | 3:04.1 | 56 | 493 | 26 |
| 6:13.3 | 5,000 | 3:06.6 | 54 | 485 | 26 |
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Workout Graph
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