Stephanie Cousineau 5000m row
5,000
Meters
31:27.6
Time
3:08.7
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 125 |
November 10, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.6 | 5,000 | 3:08.7 | 52 | 479 | 25 |
| 6:39.1 | 1,000 | 3:19.5 | 44 | 451 | 25 |
| 6:21.0 | 2,000 | 3:10.5 | 51 | 474 | 25 |
| 6:13.0 | 3,000 | 3:06.5 | 54 | 485 | 26 |
| 6:26.4 | 4,000 | 3:13.2 | 49 | 467 | 25 |
| 5:48.1 | 5,000 | 2:54.0 | 66 | 528 | 29 |
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Workout Graph
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