Stephanie Cousineau 5000m row
5,000
Meters
32:30.7
Time
3:15.0
Pace
252
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 125 |
November 07, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.7 | 5,000 | 3:15.0 | 47 | 462 | 26 |
| 6:32.3 | 1,000 | 3:16.1 | 46 | 459 | 26 |
| 6:21.3 | 2,000 | 3:10.6 | 51 | 473 | 25 |
| 6:21.4 | 3,000 | 3:10.7 | 50 | 473 | 26 |
| 6:24.1 | 4,000 | 3:12.0 | 49 | 470 | 26 |
| 6:51.6 | 5,000 | 3:25.8 | 40 | 438 | 29 |
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Workout Graph
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