Stephanie Cousineau 5000m row
5,000
Meters
34:28.5
Time
3:26.8
Pace
252
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 126 |
November 06, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.5 | 5,000 | 3:26.8 | 40 | 436 | 24 |
| 7:47.0 | 1,000 | 3:53.5 | 27 | 394 | 22 |
| 6:50.8 | 2,000 | 3:25.4 | 40 | 439 | 25 |
| 6:55.5 | 3,000 | 3:27.7 | 39 | 434 | 24 |
| 6:30.3 | 4,000 | 3:15.1 | 47 | 462 | 26 |
| 6:25.0 | 5,000 | 3:12.5 | 49 | 468 | 26 |
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Workout Graph
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