Stephanie Cousineau 5000m row
5,000
Meters
32:13.2
Time
3:13.3
Pace
252
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 125 |
October 31, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.2 | 5,000 | 3:13.3 | 48 | 466 | 25 |
| 6:37.5 | 1,000 | 3:18.7 | 45 | 453 | 24 |
| 6:23.1 | 2,000 | 3:11.5 | 50 | 471 | 26 |
| 6:28.3 | 3,000 | 3:14.1 | 48 | 464 | 25 |
| 6:15.1 | 4,000 | 3:07.5 | 53 | 482 | 26 |
| 6:29.2 | 5,000 | 3:14.6 | 47 | 463 | 25 |
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Workout Graph
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