Stephanie Cousineau 5000m row
5,000
Meters
32:38.3
Time
3:15.8
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 125 |
October 30, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.3 | 5,000 | 3:15.8 | 47 | 460 | 24 |
| 6:36.9 | 1,000 | 3:18.4 | 45 | 454 | 24 |
| 6:33.8 | 2,000 | 3:16.9 | 46 | 457 | 25 |
| 6:31.7 | 3,000 | 3:15.8 | 47 | 460 | 25 |
| 6:28.9 | 4,000 | 3:14.4 | 48 | 463 | 25 |
| 6:27.0 | 5,000 | 3:13.5 | 48 | 466 | 25 |
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Workout Graph
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