Stephanie Cousineau 5000m row
5,000
Meters
34:08.0
Time
3:24.8
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 128 |
October 29, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.0 | 5,000 | 3:24.8 | 41 | 440 | 23 |
| 6:49.7 | 1,000 | 3:24.8 | 41 | 440 | 24 |
| 6:47.0 | 2,000 | 3:23.5 | 42 | 442 | 24 |
| 7:09.8 | 3,000 | 3:34.9 | 35 | 421 | 23 |
| 6:49.4 | 4,000 | 3:24.7 | 41 | 440 | 24 |
| 6:32.2 | 5,000 | 3:16.1 | 46 | 459 | 25 |
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Workout Graph
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