Stephanie Cousineau 5000m row
5,000
Meters
32:21.6
Time
3:14.1
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 127 |
October 27, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.6 | 5,000 | 3:14.1 | 48 | 464 | 24 |
| 6:09.9 | 1,000 | 3:04.9 | 55 | 490 | 25 |
| 6:15.3 | 2,000 | 3:07.6 | 53 | 482 | 25 |
| 6:57.2 | 3,000 | 3:28.6 | 39 | 432 | 23 |
| 6:30.1 | 4,000 | 3:15.0 | 47 | 462 | 25 |
| 6:29.1 | 5,000 | 3:14.5 | 48 | 463 | 25 |
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Workout Graph
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