Stephanie Cousineau 3000m row
3,000
Meters
23:13.4
Time
3:52.2
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 124 |
October 21, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.4 | 3,000 | 3:52.2 | 28 | 396 | 20 |
| 3:54.3 | 600 | 3:15.2 | 47 | 461 | 25 |
| 6:36.9 | 1,200 | 5:30.7 | 10 | 333 | 15 |
| 4:05.5 | 1,800 | 3:24.5 | 41 | 440 | 23 |
| 4:22.2 | 2,400 | 3:38.5 | 34 | 415 | 22 |
| 4:14.6 | 3,000 | 3:32.1 | 37 | 426 | 23 |
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Workout Graph
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