Stephanie Cousineau 3000m row
3,000
Meters
18:41.8
Time
3:06.9
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 125 |
October 16, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.8 | 3,000 | 3:06.9 | 54 | 484 | 26 |
| 3:56.0 | 600 | 3:16.6 | 46 | 458 | 26 |
| 3:58.6 | 1,200 | 3:18.8 | 45 | 453 | 24 |
| 3:42.7 | 1,800 | 3:05.5 | 55 | 488 | 26 |
| 3:31.5 | 2,400 | 2:56.2 | 64 | 520 | 28 |
| 3:33.0 | 3,000 | 2:57.5 | 63 | 515 | 28 |
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Workout Graph
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