Stephanie Cousineau 3000m row
3,000
Meters
19:54.7
Time
3:19.1
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 126 |
October 13, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.7 | 3,000 | 3:19.1 | 44 | 452 | 24 |
| 4:07.1 | 600 | 3:25.9 | 40 | 437 | 24 |
| 4:02.7 | 1,200 | 3:22.2 | 42 | 445 | 24 |
| 3:56.4 | 1,800 | 3:17.0 | 46 | 457 | 24 |
| 3:59.8 | 2,400 | 3:19.8 | 44 | 450 | 24 |
| 3:48.9 | 3,000 | 3:10.7 | 50 | 473 | 27 |
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Workout Graph
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