Stephanie Cousineau 3000m row
3,000
Meters
19:16.5
Time
3:12.7
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 124 |
October 12, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.5 | 3,000 | 3:12.7 | 49 | 468 | 24 |
| 3:59.1 | 600 | 3:19.2 | 44 | 452 | 24 |
| 3:57.1 | 1,200 | 3:17.5 | 45 | 456 | 24 |
| 3:49.0 | 1,800 | 3:10.8 | 50 | 473 | 25 |
| 3:44.5 | 2,400 | 3:07.0 | 53 | 483 | 26 |
| 3:46.8 | 3,000 | 3:09.0 | 52 | 478 | 26 |
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Workout Graph
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