Stephanie Cousineau 3000m row
3,000
Meters
18:05.4
Time
3:00.9
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 128 |
May 22, 2025 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.4 | 3,000 | 3:00.9 | 59 | 503 | 26 |
| 3:43.8 | 600 | 3:06.5 | 54 | 485 | 26 |
| 4:02.2 | 1,200 | 3:21.8 | 43 | 446 | 24 |
| 3:34.3 | 1,800 | 2:58.5 | 61 | 511 | 26 |
| 3:23.7 | 2,400 | 2:49.7 | 72 | 546 | 27 |
| 3:21.5 | 3,000 | 2:47.9 | 74 | 554 | 28 |
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Workout Graph
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