Stephanie Cousineau 5000m row
5,000
Meters
30:52.6
Time
3:05.2
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 125 |
May 14, 2025 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.6 | 5,000 | 3:05.2 | 55 | 489 | 24 |
| 6:18.0 | 1,000 | 3:09.0 | 52 | 478 | 23 |
| 6:25.2 | 2,000 | 3:12.6 | 49 | 468 | 23 |
| 6:01.5 | 3,000 | 3:00.7 | 59 | 503 | 26 |
| 6:26.9 | 4,000 | 3:13.4 | 48 | 466 | 23 |
| 5:41.0 | 5,000 | 2:50.5 | 71 | 543 | 27 |
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Workout Graph
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