Stephanie Cousineau 3000m row
3,000
Meters
18:08.2
Time
3:01.3
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 128 |
May 09, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.2 | 3,000 | 3:01.3 | 59 | 501 | 25 |
| 3:43.6 | 600 | 3:06.3 | 54 | 486 | 25 |
| 3:39.0 | 1,200 | 3:02.5 | 58 | 498 | 26 |
| 3:37.2 | 1,800 | 3:01.0 | 59 | 503 | 26 |
| 3:37.0 | 2,400 | 3:00.8 | 59 | 503 | 27 |
| 3:31.4 | 3,000 | 2:56.1 | 64 | 520 | 26 |
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Workout Graph
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