Stephanie Cousineau 3000m row
3,000
Meters
19:53.8
Time
3:18.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 128 |
May 08, 2025 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.8 | 3,000 | 3:18.9 | 44 | 452 | 23 |
| 4:32.0 | 600 | 3:46.6 | 30 | 403 | 22 |
| 4:13.2 | 1,200 | 3:31.0 | 37 | 428 | 21 |
| 3:44.8 | 1,800 | 3:07.3 | 53 | 483 | 24 |
| 3:48.2 | 2,400 | 3:10.1 | 51 | 475 | 25 |
| 3:35.4 | 3,000 | 2:59.5 | 61 | 508 | 26 |
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Workout Graph
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