Stephanie Cousineau 3000m row
3,000
Meters
18:28.7
Time
3:04.7
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 127 |
May 06, 2025 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.7 | 3,000 | 3:04.7 | 55 | 490 | 24 |
| 3:53.8 | 600 | 3:14.8 | 47 | 462 | 24 |
| 3:42.6 | 1,200 | 3:05.5 | 55 | 488 | 23 |
| 3:38.2 | 1,800 | 3:01.8 | 58 | 500 | 25 |
| 3:37.6 | 2,400 | 3:01.3 | 59 | 502 | 25 |
| 3:36.5 | 3,000 | 3:00.4 | 60 | 505 | 25 |
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Workout Graph
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