Stephanie Cousineau 5000m row
5,000
Meters
29:51.8
Time
2:59.1
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 127 |
April 28, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.8 | 5,000 | 2:59.1 | 61 | 509 | 26 |
| 5:58.1 | 1,000 | 2:59.0 | 61 | 509 | 26 |
| 6:07.4 | 2,000 | 3:03.7 | 56 | 494 | 26 |
| 6:01.2 | 3,000 | 3:00.6 | 59 | 504 | 27 |
| 6:03.5 | 4,000 | 3:01.7 | 58 | 500 | 27 |
| 5:41.6 | 5,000 | 2:50.8 | 70 | 541 | 29 |
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Workout Graph
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