Stephanie Cousineau 5000m row
5,000
Meters
31:37.7
Time
3:09.7
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 127 |
April 27, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.7 | 5,000 | 3:09.7 | 51 | 476 | 25 |
| 6:23.5 | 1,000 | 3:11.7 | 50 | 470 | 26 |
| 6:16.5 | 2,000 | 3:08.2 | 52 | 480 | 25 |
| 6:10.1 | 3,000 | 3:05.0 | 55 | 490 | 26 |
| 6:59.3 | 4,000 | 3:29.6 | 38 | 430 | 23 |
| 5:48.3 | 5,000 | 2:54.1 | 66 | 528 | 28 |
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Workout Graph
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