Stephanie Cousineau 5000m row
5,000
Meters
30:41.1
Time
3:04.1
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 128 |
April 25, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.1 | 5,000 | 3:04.1 | 56 | 493 | 25 |
| 6:24.3 | 1,000 | 3:12.1 | 49 | 469 | 25 |
| 6:13.2 | 2,000 | 3:06.6 | 54 | 485 | 24 |
| 6:08.5 | 3,000 | 3:04.2 | 56 | 492 | 26 |
| 5:56.4 | 4,000 | 2:58.2 | 62 | 512 | 26 |
| 5:58.7 | 5,000 | 2:59.3 | 61 | 508 | 27 |
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Workout Graph
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