Stephanie Cousineau 3000m row
3,000
Meters
19:25.4
Time
3:14.2
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 127 |
April 22, 2025 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.4 | 3,000 | 3:14.2 | 48 | 464 | 24 |
| 4:27.5 | 600 | 3:42.9 | 32 | 408 | 21 |
| 3:40.7 | 1,200 | 3:03.9 | 56 | 493 | 24 |
| 3:43.1 | 1,800 | 3:05.9 | 54 | 487 | 26 |
| 3:46.8 | 2,400 | 3:09.0 | 52 | 478 | 26 |
| 3:47.4 | 3,000 | 3:09.5 | 51 | 477 | 26 |
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Workout Graph
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