Stephanie Cousineau 5000m row
5,000
Meters
32:16.7
Time
3:13.6
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 127 |
April 15, 2025 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.7 | 5,000 | 3:13.6 | 48 | 465 | 25 |
| 6:32.5 | 1,000 | 3:16.2 | 46 | 459 | 26 |
| 6:16.7 | 2,000 | 3:08.3 | 52 | 480 | 26 |
| 6:13.7 | 3,000 | 3:06.8 | 54 | 484 | 26 |
| 6:52.9 | 4,000 | 3:26.4 | 40 | 436 | 25 |
| 6:20.9 | 5,000 | 3:10.4 | 51 | 474 | 27 |
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Workout Graph
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