Stephanie Cousineau 5000m row
5,000
Meters
32:07.3
Time
3:12.7
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 128 |
April 15, 2025 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.3 | 5,000 | 3:12.7 | 49 | 468 | 25 |
| 6:08.6 | 1,000 | 3:04.3 | 56 | 492 | 26 |
| 6:09.6 | 2,000 | 3:04.8 | 55 | 490 | 26 |
| 6:21.0 | 3,000 | 3:10.5 | 51 | 474 | 26 |
| 7:22.2 | 4,000 | 3:41.1 | 32 | 411 | 22 |
| 6:05.9 | 5,000 | 3:02.9 | 57 | 496 | 27 |
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Workout Graph
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