Stephanie Cousineau 7000m row
7,000
Meters
44:55.9
Time
3:12.5
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 126 |
April 13, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.9 | 7,000 | 3:12.5 | 49 | 468 | 25 |
| 9:45.5 | 1,400 | 3:29.1 | 38 | 431 | 23 |
| 8:49.4 | 2,800 | 3:09.0 | 52 | 478 | 25 |
| 8:56.7 | 4,200 | 3:11.6 | 50 | 471 | 25 |
| 8:50.5 | 5,600 | 3:09.4 | 51 | 477 | 27 |
| 8:33.7 | 7,000 | 3:03.4 | 57 | 495 | 27 |
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Workout Graph
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