Stephanie Cousineau 5000m row
5,000
Meters
30:39.6
Time
3:03.9
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 127 |
April 11, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.6 | 5,000 | 3:03.9 | 56 | 493 | 26 |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 497 | 26 |
| 6:04.0 | 2,000 | 3:02.0 | 58 | 499 | 27 |
| 6:11.6 | 3,000 | 3:05.8 | 55 | 487 | 26 |
| 6:08.6 | 4,000 | 3:04.3 | 56 | 492 | 27 |
| 6:10.1 | 5,000 | 3:05.0 | 55 | 490 | 27 |
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Workout Graph
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