Stephanie Cousineau 5000m row
5,000
Meters
32:37.3
Time
3:15.7
Pace
252
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 150 |
April 10, 2025 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:37.3 | 5,000 | 3:15.7 | 47 | 460 | 24 |
| 8:42.0 | 1,000 | 4:21.0 | 20 | 367 | 18 |
| 6:13.9 | 2,000 | 3:06.9 | 54 | 484 | 25 |
| 6:02.4 | 3,000 | 3:01.2 | 59 | 502 | 26 |
| 5:49.4 | 4,000 | 2:54.7 | 66 | 525 | 27 |
| 5:49.7 | 5,000 | 2:54.8 | 65 | 525 | 27 |
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Workout Graph
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