Stephanie Cousineau 5000m row
5,000
Meters
32:08.8
Time
3:12.8
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 149 |
April 10, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.8 | 5,000 | 3:12.8 | 49 | 467 | 25 |
| 6:16.7 | 1,000 | 3:08.3 | 52 | 480 | 26 |
| 6:13.3 | 2,000 | 3:06.6 | 54 | 485 | 26 |
| 6:13.2 | 3,000 | 3:06.6 | 54 | 485 | 27 |
| 7:30.7 | 4,000 | 3:45.3 | 31 | 405 | 22 |
| 5:54.8 | 5,000 | 2:57.4 | 63 | 515 | 27 |
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Workout Graph
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