Stephanie Cousineau 9000m row
9,000
Meters
55:31.2
Time
3:05.0
Pace
453
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 1456 |
| Drag Factor | 147 |
April 09, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:31.2 | 9,000 | 3:05.0 | 55 | 490 | 26 |
| 11:10.7 | 1,800 | 3:06.3 | 54 | 486 | 26 |
| 11:23.2 | 3,600 | 3:09.7 | 51 | 476 | 25 |
| 10:47.0 | 5,400 | 2:59.7 | 60 | 507 | 27 |
| 11:05.0 | 7,200 | 3:04.7 | 56 | 491 | 26 |
| 11:05.3 | 9,000 | 3:04.8 | 55 | 490 | 27 |
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Workout Graph
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