Stephanie Cousineau 8000m row
8,000
Meters
49:11.4
Time
3:04.4
Pace
402
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 1280 |
| Drag Factor | 147 |
April 08, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:11.4 | 8,000 | 3:04.4 | 56 | 491 | 25 |
| 10:07.6 | 1,600 | 3:09.8 | 51 | 475 | 24 |
| 10:04.8 | 3,200 | 3:09.0 | 52 | 478 | 25 |
| 9:56.7 | 4,800 | 3:06.4 | 54 | 485 | 26 |
| 9:39.8 | 6,400 | 3:01.1 | 59 | 502 | 27 |
| 9:22.6 | 8,000 | 2:55.8 | 64 | 521 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.