Stephanie Cousineau 7000m row
7,000
Meters
45:22.5
Time
3:14.4
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 148 |
April 07, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.5 | 7,000 | 3:14.4 | 48 | 463 | 26 |
| 9:06.2 | 1,400 | 3:15.0 | 47 | 462 | 26 |
| 8:52.9 | 2,800 | 3:10.3 | 51 | 474 | 27 |
| 8:58.7 | 4,200 | 3:12.3 | 49 | 469 | 27 |
| 9:53.8 | 5,600 | 3:32.0 | 37 | 426 | 24 |
| 8:30.9 | 7,000 | 3:02.4 | 58 | 498 | 28 |
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Workout Graph
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