Stephanie Cousineau 5000m row
5,000
Meters
30:09.7
Time
3:00.9
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 148 |
April 05, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,000 | 3:00.9 | 59 | 503 | 26 |
| 6:22.3 | 1,000 | 3:11.1 | 50 | 472 | 25 |
| 5:46.2 | 2,000 | 2:53.1 | 67 | 532 | 27 |
| 5:59.5 | 3,000 | 2:59.7 | 60 | 507 | 27 |
| 5:59.2 | 4,000 | 2:59.6 | 60 | 507 | 27 |
| 6:02.5 | 5,000 | 3:01.2 | 59 | 502 | 27 |
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Workout Graph
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