Stephanie Cousineau 4000m row
4,000
Meters
24:43.6
Time
3:05.4
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 147 |
April 04, 2025 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.6 | 4,000 | 3:05.4 | 55 | 488 | 26 |
| 5:14.3 | 800 | 3:16.4 | 46 | 458 | 26 |
| 4:54.7 | 1,600 | 3:04.1 | 56 | 492 | 26 |
| 4:50.3 | 2,400 | 3:01.4 | 59 | 501 | 26 |
| 4:53.1 | 3,200 | 3:03.1 | 57 | 495 | 27 |
| 4:51.2 | 4,000 | 3:02.0 | 58 | 499 | 27 |
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Workout Graph
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