Stephanie Cousineau 3000m row
3,000
Meters
18:56.1
Time
3:09.3
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 147 |
April 03, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.1 | 3,000 | 3:09.3 | 52 | 477 | 25 |
| 3:52.6 | 600 | 3:13.8 | 48 | 465 | 26 |
| 3:42.0 | 1,200 | 3:05.0 | 55 | 490 | 26 |
| 3:55.5 | 1,800 | 3:16.2 | 46 | 459 | 25 |
| 3:45.0 | 2,400 | 3:07.5 | 53 | 482 | 26 |
| 3:41.0 | 3,000 | 3:04.1 | 56 | 492 | 27 |
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Workout Graph
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