Stephanie Cousineau 3000m row
3,000
Meters
18:49.7
Time
3:08.2
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 146 |
April 03, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.7 | 3,000 | 3:08.2 | 52 | 480 | 26 |
| 3:49.2 | 600 | 3:11.0 | 50 | 472 | 27 |
| 3:46.9 | 1,200 | 3:09.0 | 52 | 478 | 25 |
| 3:40.3 | 1,800 | 3:03.5 | 57 | 494 | 26 |
| 3:48.4 | 2,400 | 3:10.3 | 51 | 474 | 26 |
| 3:45.0 | 3,000 | 3:07.5 | 53 | 482 | 26 |
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Workout Graph
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