Stephanie Cousineau 4000m row
4,000
Meters
24:10.5
Time
3:01.3
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 148 |
March 31, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.5 | 4,000 | 3:01.3 | 59 | 502 | 26 |
| 4:59.8 | 800 | 3:07.3 | 53 | 483 | 26 |
| 4:51.4 | 1,600 | 3:02.1 | 58 | 499 | 26 |
| 4:53.2 | 2,400 | 3:03.2 | 57 | 495 | 26 |
| 4:44.8 | 3,200 | 2:58.0 | 62 | 513 | 28 |
| 4:41.4 | 4,000 | 2:55.8 | 64 | 521 | 28 |
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Workout Graph
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