Stephanie Cousineau 5000m row
5,000
Meters
30:18.8
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 147 |
March 30, 2025 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 5,000 | 3:01.8 | 58 | 500 | 25 |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 24 |
| 6:14.0 | 2,000 | 3:07.0 | 54 | 484 | 24 |
| 5:51.5 | 3,000 | 2:55.7 | 64 | 521 | 26 |
| 6:06.4 | 4,000 | 3:03.2 | 57 | 495 | 26 |
| 6:06.1 | 5,000 | 3:03.0 | 57 | 496 | 26 |
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Workout Graph
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