Stephanie Cousineau 5000m row
5,000
Meters
29:19.6
Time
2:55.9
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 148 |
March 28, 2025 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.6 | 5,000 | 2:55.9 | 64 | 521 | 27 |
| 6:05.1 | 1,000 | 3:02.5 | 58 | 498 | 26 |
| 5:48.3 | 2,000 | 2:54.1 | 66 | 528 | 28 |
| 5:49.8 | 3,000 | 2:54.9 | 65 | 525 | 28 |
| 5:53.8 | 4,000 | 2:56.9 | 63 | 517 | 27 |
| 5:42.7 | 5,000 | 2:51.3 | 70 | 539 | 29 |
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Workout Graph
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